ONLINE THERAPY FOR overachievers
Reconnect to yourself.
Let me guess…
You graduated top of your class, are well loved by all of those around you, and find value and worth through praise from others.
While none of that sounds wrong or harmful, you seem to find yourself constantly exhausted and unfulfilled.
You’re beginning to wonder where the happiness comes in. Shouldn’t it be here by now? You’ve spent years, if not decades, working to become the person you are today, so how is it that you feel hollow inside?
Perhaps it’s time to refocus for a moment. When was the last time you took a moment to do something for yourself? To nurture your own health and well-being with the same passion you reserve for your loved ones?
You are worth investing in.
The relationship you have with yourself is the longest one you’ll ever be in, Wouldn’t it be nice if it were enjoyable?
I’m here to help.
“You can’t build joy on a feeling of self loathing”- Ram Das
What we’ll work on
Here’s what we’ll do together:
Examine your core beliefs and internal motivations for success
Identify your true values and look for discrepancies between these and your current behaviors
Consider implementing self-compassion practices
Identify and work with negative self talk and “inner critics”
Enhance the most significant relationship in your life—the one you have with yourself.
ready to get started?