ONLINE COUNSELING to manage life transitions
Learn to handle life’s curve balls
You are at a crossroads.
You got that promotion, graduated college, or left an unhappy relationship. You feel like you should be happy and grateful, but instead…
You feel overwhelmed, stressed out, and unsure of your next steps.
You don’t even know if you really want this! It all happened so quickly, and it all seemed to make so much sense, but now all you can notice is a sense of unease and uncertainty.
Life transitions can feel uncomfortable even when they’re positive changes. Let’s work together to stop “should-ing” and start validating your emotional experiences.
Together, we can navigate the path forward.
I’m here to support you through this.
Therapy after a big change can help you find your way again.
Whether you’re dealing with a positive life change, or something more painful like an aging parent or loss of a loved one, I welcome you to reach out to learn more about how therapy can be helpful for you.
What we’ll work on
Here’s what we’ll do together:
Identify the issues that are leading to your feelings of stress and overwhelm
Explore your values system and look for discrepancies between your values and life circumstances
Process the complexities of life’s transitional moments
Find meaningful coping mechanisms to get you to the other side of this difficult season
ready to get started?